Achieve a New Level with Expert Cross-training Tips
Elevate your cross-training experience with professional guidance, effective techniques, and essential tools to reach your peak potential. Trust RoadToRX to provide the resources you need to improve your performance and conquer your fitness training goals.
Cross Training split into categories
At RoadToRX, we focus on the main fields that will improve your overall level. Dig into each of them as you need, focusing on the one you want to improve the most, and let us show you the information you need to know.
Weightlifting
Find all the information about Olympic Weightlifting. How to improve technique and the best accessories.
Gymnastics
Understand the importance of controlling your body weight to perform gymnastic movements with high standards.
Metabolic Conditioning
The basics come first. If your metabolic conditioning levels are low, you will drag it to the rest of the fields, which will limit you. We show you how to avoid it.
Nutrition and Sleep
We are sorry to tell you, but if your diet and rest are not handled properly, this will be a big limiting factor for your progress. Check out our tips on how to improve them drastically.
Training Methodologies
Understand the importance of controlling your body weight to perform gymnastic movements with high standards.
Equipment and more
Check out our blog, where we suggest the best equipment for your new journey. Every small detail matters and the right equipment can make a difference.
What is the Aim of RoadToRX
Understand our mission and share our exciting and challenging path in the Crosstraining world with us.
Highlight Progressive Scaling
Tailored techniques to adjust intensity and master form.
Nutrition Insights
Expert guidance on meal planning for optimal performance.
Performance Gear
What is the best equipment to improve performance and also not waste your time on research and money.
Movement Mastery
Detailed breakdowns of key movements to improve technique. From basics to mastering.
Find your Comfort
Sometimes too much load of training makes us lose the ambition or the motivation we had when we started. We will help you to find the best balance.
Expert Guidance from Certified Crosstraining Coaches
Our team is made of experts in different functional fitness modalities such as CrossFit or Hyrox, which gives them a first-time experience but also has the knowledge to give the best advice to someone who is looking to step up their progress.
Blog
Explore expert insights, tips, and resources on crosstraining, from movement scaling to nutrition, designed to inspire and educate.